Responsible Gambling
Gambling should be entertaining, not a way to make money. If gambling stops being fun, it is time to stop.
18+ Only. Gambling is for adults only. Never allow minors to gamble.
Tips for Safe Gambling
Set Time Limits
Decide how long you want to play before you start, and stick to it.
Set Budget Limits
Only gamble with money you can afford to lose. Never chase losses.
Take Regular Breaks
Step away regularly to maintain perspective and avoid fatigue.
Warning Signs of Problem Gambling
If you recognize any of these signs in yourself or someone you know, it may be time to seek help:
- Spending more money or time gambling than you intended
- Feeling restless or irritable when trying to cut down
- Gambling to escape problems or relieve negative feelings
- Lying to family members about gambling activities
- Borrowing money or selling possessions to gamble
- Neglecting work, family, or other responsibilities
- Continuing to gamble despite negative consequences
Help & Support Resources
GamCare
Free information, support and counselling for problem gamblers in the UK
National Council on Problem Gambling (US)
Helpline and resources for problem gambling in the United States
Self-Exclusion Tools
All reputable online casinos offer self-exclusion options that allow you to block yourself from gambling for a set period. You can also use third-party services like GAMSTOP (UK) to self-exclude from all licensed gambling sites at once.
Learn About GAMSTOP